I had an off week last week. I had PMS (sorry, but I did), I had scheduling snafus & I just generally felt stressed, tired & a little sad. I missed my weekday short ride & my open water swim, but what are you going to do.

Monday:
Rest
I missed my P2T coaching session

Tuesday:
Strength training: 60 minute circuit class/Hell Class
I missed my short ride

Wednesday:
EN run: Run # 6, Riverside, 4.6 miles
P2T Coaching: 5 minute brisk walk + 2 x (10 minute run / 3 minute walk) + 5 minute brisk walk

Thursday:
Strength training: 60 minute circuit class/Hell Class
Pool swim: 30 minute lap swim

Friday:
Pancake run: 3 miles

Saturday:
P2T Coaching: Warm up + 2 mile run on course + cool down
Long ride: 30 miles
Brick practice: 2 miles

Sunday:
Race volunteer at Music City Tri (stood in sun for 6 hours waving a flag)

Summary:
It's been a long time since I had an off week, but this week was OFF. Some of it I could help, some of it I couldn't. A lot of poor food choices were made. This past weekend, I way over-ate, but shit, I worked out from 7am - 12pm on Saturday. This Athena was HUNGRY. My weight's up by a few pounds, but I'll get back on track this week.

20 days to race day!