I got back on track this week, with my work-outs & my eating. According to MyFitnessPal, I've logged on for 160 days & am down 13 lbs. I'll take it!
Monday:
Rest
P2T coaching: 3 x (8 minute jog / 1 minute walk)
Tuesday:
Strength training: 60 minute circuit class / Hell Class
Pool swim: 30 minute lap swim
Wednesday:
EN run: Run # 7, Little Hollywood, 3.22 miles
Short ride: 5.4 miles (it started storming)
P2T coaching: (it stopped storming) 2 x (12 minute jog / 1 minute walk)
Thursday:
n/a - out of town for work
Friday:
Pancake run: 3 miles (at a 10 minute mile!!!)
Saturday:
P2T coaching: jog first 2.5 miles of the course
*OWS: 1600 meter swim in Percy Priest Lake
Sunday:
Long ride: 30 miles on Natchez Trace
Brick practice: 3 miles
*I'm swimming at the Anderson Road Rec Area. Does anyone know the distance of the swim area/rectangle? I was told it's 400 meters & I swam 4 links in 33 minutes, which should be right, but I'm curious...
Summary:
I learned two things this week: 1) I'm uncomfortable talking about my training with friends who have no frame of reference for it - it feels like humble bragging; & 2) I'm burned out, which, according to my friend Kathy Mead, means I'm doing it right. Insert cry face emoji here.
14 days to race day!