This week was my last real training week, as I'll spend next week attempting to taper...? See previous post. Story of the summer, the weather ruined two of my work-outs this week: the short ride & the pool swim. Here's what I was able to do in the week-long thunder storm we had in Tennessee this week:

Monday:
Rest

P2T coaching: run the Tomato 5K course

Tuesday: Hell Class
Wednesday: EN run: Tomato 5K course, 3.1 miles P2T coaching: run the Tomato 5K course
Thursday: Hell Class
Friday: Pancake run: 3 miles
Saturday: Tomato 5K OWS: 1600 meters
Sunday:

Long ride: 30 miles

Summary:

I'm real sick of working out. Luckily, I'm basically done. The 8-week long P2T coaching session is over, & after today, I officially enter the taper zone, similar to the danger zone, but with less danger No matter. My race is one week from today. I either have it at this point, or I don't.

P.S. If I see you this week & you ask me if I'm ready, I will punch you in the face.

7 days to race day!