2015 Recap:  This year I...

continued to learn about myself and grow with the help of a therapist

worked through my 9/11 trauma

got a tattoo

started meditating

learned how to do a handstand in yoga

devoted more time to creativity and writing

quit counting calories and weighing myself

restructured my exercise and started working out with a personal trainer

took on 8 new social media clients

learned how to quit - IM Chattanooga 70.3, running, MyFitnessPal

There is a scrap of paper in my wallet that says, "Never measure your strength by how long you can remain." I'm proud of my development this year and excited for 2016!